Nutritional Guidelines

#Moderation365, an ACE Approved certification created by fitness and nutrition expert and JillFit founder Jill Coleman, MS, promotes eating to satisfaction with small indulgences. Importantly, the curriculum also teaches how to listen to biofeedback and re-learn hunger cues. #Moderation365 is based on the MMAD (Moderation, Mindfulness, Abundance Mindset, and Daily Nutritional Commitments) Nutrition Model, which is proven to deliver impactful results.

Daily Nutritional Commitments (or DNC’s) are another important concept in this framework.  These are 3-5 eating behaviors that keep your clients mostly on track.   These habits keep energy balanced, cravings low, and hunger stable.  Each habit should be enjoyable, effortless in the sense that it can fit into your client’s schedule, and effective for their goals.  Examples include eating protein at every meal, having one large salad every day or having a vegetable at every lunch and dinner.  These behaviors are individual to each person and can change over time. When clients are overwhelmed with all of the nutrition information out there or have a hectic schedule, if they can consistently hit their DNC’s 80-85% of time, they are on the right track.